Applied Nutrition BodyFuel Creatine Monohydrate is a pure, micronized creatine monohydrate delivering 5g per serving to improve physical performance in successive bursts of short-term, high-intensity exercise. It helps delay the onset of fatigue, boosts energy metabolism in the muscle cells, and enhances overall training capacity, strength and power. Suitable for vegans and vegetarians and Halal certified, this flavoured version mixes easily into water, juice or shakes for a refreshing creatine drink. Mix 1 scoop (5g) with water 1–2 times daily. 250g tub, around 50 servings.