Myprotein Creatine Monohydrate is a pure micronized creatine delivering 5g of creatine per serving. It boosts phosphocreatine stores to fuel explosive energy, strength and power during high-intensity training, and supports muscle growth and faster recovery. Dairy-free and vegan, it dissolves easily. Mix one 5g scoop daily, before or after training. 250g tub. This flavoured version delivers the same creatine dose in an easy-drinking flavoured mix.